Course Description
Deep Relaxation
On this audio program, there is guided experience that is so simple and yet so effective.
The session takes you to a very deep state of relaxation, perfect for reducing stress or removing any difficulties that you may have in relaxing or letting go for sleep. You can listen to it while travelling, before you go to sleep or when you wake up before a...
Read more +
Deep Relaxation
On this audio program, there is guided experience that is so simple and yet so effective.
The session takes you to a very deep state of relaxation, perfect for reducing stress or removing any difficulties that you may have in relaxing or letting go for sleep. You can listen to it while travelling, before you go to sleep or when you wake up before a stressful day.
Natural Self
In this course using soothing, natural sounds and positive suggestions you will be looking at how to Naturally & Effortlessly take yourself from:
- Worry
- Overwhelm
- Stress
- Negative Emotions
- Fear
- Feeling Trapped
- Despondency
- Inability to Express Yourself Freely
When you do this you will be able to access:
- Inner Strength
- Confidence
- Self Esteem
- Creative Power
- Inspiration
- and Intuition.
Deep Sweet Sleep
In this program you are given a number of factors including:
• Mind techniques
• Reprogramming (releasing the past patterns and putting in the new desires)
• Hypnosis
• Diet
• Movement
And a number of other tools, all with the intention of having the deepest, sweetest possible sleep.
How To Meditate
A full explanation of everything you need to understand meditation fully for the rest of your life. Training in a variety of preliminary techniques designed to assist the process of meditation. The five major techniques of meditation from which all other techniques come.
Show Less –