On this audio program, there is guided experience that is so simple and yet so effective.

The session takes you to a very deep state of relaxation, perfect for reducing stress or removing any difficulties that you may have in relaxing or letting go for sleep. You can listen to it while travelling, before you go to sleep or when you wake up before a stressful day.

You come out of listening to it more refreshed, enlivened and in a better frame of mind. Deep relaxation is the key to letting go, but it must be conscious. And when you let go into this relaxed concentrated state, what you then find is that the full power of your mind can start to come into play.